After nearly a decade of prioritizing real food for our family, we've compiled a comprehensive guide to help you embrace true nourishment. Featuring a mixture of educational content and practical wisdom from our kitchen to yours, this resource has everything you need to start (or continue) your real food journey.

Learn how to:

• Take a historical approach to food

• Mitigate toxins in your food and water supply

• Leverage your ingredients

• Optimize your family kitchen

This resources details wisdom gleaned from expert interviews, dozens of books spanning a wide range of topics, and our personal experience as a family prioritizing real food. Available in both physical copy and PDF download.

What's inside? You'll find information on:

• Traditional dietary wisdom

• The history of raw milk

• Proper food preparation

• PFAS, BPA, Glyphosate, and GMOs

• Non-toxic kitchen essentials

• Water filtration

• Meal planning on a budget

• Meal composition

• Blood sugar regulation

• Staple pantry items

• Sourcing guide: good, better, best

• 30-day kitchen refresh

• Eating with the seasons

• Grocery shopping list template

• and more!

PDF Features:

• Printable Shopping List Template

• Printable Meal Plan Template

• Printable Eating With the Seasons Pages