Why fast fashion might not be worth the cheap prices...
A Sustainable Clothing Guide
Before we jump in, this guide is not intended to overwhelm you or make you feel bad about having clothing items that may contain toxins (because we all do). It’s also not suggesting you throw out all your clothes and start fresh (although I want to!). This guide is here to provide you clothing brand alternatives so you can start shopping conscientiously.
Unfortunately, most clothing companies are using cheap, toxic materials which can be absorbed into our skin and can offgas into the air we breathe.
Materials to avoid:
Azo dye: one of the most common (though there are many) chemical synthetic dyes used on clothing and leather. This is a carcinogenic—highly hazardous to our health.
NPEs (nonylphenol ethoxylates): highly toxic to aquatic life & our health. This affects our endocrine system. You will find NPEs in a lot of workout gear.
Formaldehyde: mainly used in "wrinkle-free," "wrinkle-resistant," "anti-static," or "easy-care." It is a carcinogen (can affect cancer at every stage), and is linked to skin irritation, asthma, and other respiratory effects.
PFAS (Polyfluoroalkyl substances): known as "forever chemicals." PFAS are used in waterproof and stain-resistant items, outdoor gear, and leather. Linked to ADHD, infertility, heart disease, developmental issues in children, and more.
Flame retardants: mostly found in children's clothes and products. This chemical is carcinogenic and also can affect the brain, and endocrine/reproductive system.
Phthalates: found in plastics and synthetic clothing items such as sportswear, outdoor gear, shoes, gloves, and jeans. Linked to endocrine and reproductive issues, and even cancer.
Polyester, nylon, acrylic, and polyamide: plastic-derived and made into synthetic fabric form. The main issue with these materials is microplastic shedding. Through our laundry, these fabrics end up contaminating our water (another great reason to filter your drinking water). They're also linked to cancers, skin irritants, liver damage, and a slew of other major health problems.
Non-organic cotton or wool: highly sprayed with pesticides and herbicides, which, as we know, causes a slew of negative health effects. (BUT 100% cotton or wool would be a better option, even if it's not organic).
Safe Fabrics - made with natural fibers:
Cotton
Hemp
Linen
Wool
Cashmere
Silk
Bamboo
Leather
CLEAN BRANDS:
ORGANIC BABY & KID BRANDS:
And even Amazon has options if you search for organic
Tips on how to start small, not get overwhelmed, and keep it affordable:
Start with undergarments as they have direct contact with our most sensitive areas.
Review the items you wear the most and slowly swap those out.
Check bigger companies (Gap, H&M) as sometimes they have organic options that are a little cheaper.
Choosing just 100% cotton is a good option on a tight budget.
Lastly, remember two things. This doesn't need to be an overnight overhaul of your closet. And two, it is ok to keep and wear some non-organic/synthetic clothing. Perfection is not the goal. Start this journey slow, take advantage of sales, and do the best you can with what you have.
References:
1. https://www.nwf.org/en/Magazines/National-Wildlife/2006/Cotton-and-Pesticides
2.https://pubmed.ncbi.nlm.nih.gov/27635691/
3.https://www.epa.gov/assessing-and-managing-chemicals-under-tsca/fact-sheet-nonylphenols-and-nonylphenol-ethoxylates
4.https://elexyfy.com/blog/the-hidden-danger-in-your-wardrobe-formaldehyde-yes-formaldehyde-might-be-in-your-clothing/
5.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/
6.https://www.sciencedirect.com/science/article/abs/pii/S0045653513017293
7.https://wiser.eco/is-polyester-bad-for-you/
8.https://littlehedonist.com/en-us/blogs/default-blog/is-nylon-an-endocrine-disruptor